4/30
Food
breakfast: overnight oats with greek yogurt, skim milk, grated apple, lemon juice and chia seeds
snack: piece of bread with nuts and figs, banana
post-workout snack: grilled chicken breast, granola bar
dinner: chili con carne
dessert: strawberries with whipped cream
total: 1569kcal
Exercise: weights, stretching, bike ride to and from uni (about 600 kcal burned)
