February 2013
12 posts
bad eating day #6
this needs to stop, seriously
bad eating day #4
tomorrow needs to be better!
going to LA in less than a week! can’t waittttt
1 tag
goinghealthy Tracked a Workout for 691 pts Today
Rowing (machine):
0:05:00 || 1000 m (+85 pts)
warm-up
Leg Press:
90 kg x 7 reps (+33 pts)
100 kg x 7 reps (+36 pts)
100 kg x 7 reps (+36 pts)
Seated Leg Curl:
35 kg x 7 reps (+16 pts)
35 kg x 7 reps (+16 pts)
30 kg x 7 reps (+14 pts)
Leg Extensions:
35 kg x 7 reps (+16 pts)
30 kg x 7...
today
slept until 9
had oatmeal and an apple with peanut butter for breakfast
now watching grey’s anatomy
meeting a friend for lunch (I’m getting a large salad with roasted chicken breast)
going to the gym for some weight lifting (I’m still pretty sore so I’ll see how that goes)
depending on how much time I have left I either go home before work or I go there right after...
i'm so sore from yesterday's workout
but I can’t wait to make progress with my pull ups!
i don't know why i keep neglecting this blog
i still check my dash regularly, I just don’t feel like posting.
I am not losing weight at the moment, even though I’m eating at a 500kcal deficit per day and am pretty active. This is a bit frustrating.
I’m leaving for the US in a week and it doesn’t look like I’ll be at 67.3kg by then…
the scale is a bitch
black bean brownies
where have you been all my life?
January 2013
54 posts
4 tags
intake 1/30
b: golden syrup oatmeal, 1 banana, 1 clementine, 1 large cup of chai tea with some milk
s: home made granola with quark
l: home made granola with milk
d: gnocchi with ricotta, tomatoes and italien herbs
s: small serving of ice cream
total: 1840kcal
4 tags
i am still around. taking my last exam tomorrow.
expect me to be back with full force after that :)
4 tags
intake 1/24
b: oatmeal, kiwi, clemetine
s: home-made oatmeal bar
l: home-made pumpkin soup
s: toast with mushroom, ricotta and onions
d: home-made oatmeal bar, bread roll with salami, 1 glass of rhubarb juice
total: 1573kcal
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intake 1/22
Finally a good day after 3 pretty bad ones.
b: banana/chocolate oatmeal with banana slices; large cup of chai tea with milk
s: 1 clementine, 1 apple, 1 kiwi; large cup of chai tea with milk
l: 2 pieces of whole wheat bread with cream cheese, sliced chicken breast and fol epi cheese; fennel
s: greek yogurt with raisins and ground flaxseed
d: whole-wheat bread roll with cream cheese, sliced...
5 tags
I gained 4lbs since Saturday. Yes, I overate on Saturday, but I was within my calorie limit on Sunday. I am hoping it’s just a weight gain from shark week!
3 tags
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intake 1/17
b: banana/chocolate oatmeal, whole-wheat toast with avocado
s: 2 small granola bars
l: zucchini sticks with cottage cheese; grapes
s: 1 apple, small piece of toblerone; 1 glass of chinotto
d: protein shake and a chocolate croissant
total: 1669kcal
8 tags
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Intake 1/15
b: banana chocolate oatmeal with banana slices
s: bagel with cream cheese
l: home-made lasagna
d: protein shake and pretzel sticks, rice cake with honey
s: 1 bottle of beer
total: 1820kcal
1 tag
1h yoga class done
now having a bottle of beer
life is good
3 tags
Intake 1/14
b: oatmeal with banana slices
s: soft pretzel with butter
l: home-made lasagna with roasted veggies
s: 1 apple, 2 mini toblerones
d: home-made lasagna and cottage cheese
total: 1870kcal
Best home-made lasagna ever! Too bad there’s only one serving left. Making more asap!
4 tags
Intake 1/13
b: banana/chocolate oatmeal with banana slices and 1 large apple
s: oat bar
s: 4 ovomaltine biscuits
d: home-made lasagna with roasted veggies, tomato sauce and ricotta
s: 1 cinnamon bun and a glass of milk
total: 1613 kcal
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Intake 1/10
b: banana chocolate oatmeal and an avocado kaki smoothie
s: small piece of toblerone
l: apple, cherry tomatoes
s: three pralines
d: pumpkin gnocchi with tomatoes and ricotta
total: 1563kcal
9 tags
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Intake 1/9
I let small things upset me but i didn’t let them affect my eating. Progress!
b: whole wheat bread with philadelphia and home-made apricot jam with almonds
s: brownie
l: 2 weetabix with 2% milk, 1 slice of toast with cheese
s: greek yogurt with maple syrup; tuna with horse radish on toast
d: leftover carrot soup with roasted chickpeas
total: 1531kcal
putting off everything
having a bad day
i was hungry but felt like eating something chocolaty, so I bought a small brownie. it was good, but now I just want to eat all the chocolate in the world!
4 tags
Intake 1/8
I’m back! I went skiing and snowshoeing in the alps on the weekend.
b: 3 weetabix with 2% milk
s: pastry with hazelnuts
l: greek yogurt with a banana
s: one serving of burt’s hand fried potato chips
d: carrot soup with roasted chickpeas and whole wheat bread
s: greek yogurt with maple syrup
total: 1645kcal
1 tag
