bad eating day #6
this needs to stop, seriously
bad eating day #4 tomorrow needs to be better!
going to LA in less than a week! can’t waittttt
goinghealthy Tracked a Workout for 691 pts Today Rowing (machine): 0:05:00 || 1000 m (+85 pts) warm-up Leg Press: 90 kg x 7 reps (+33 pts) 100 kg x 7 reps (+36 pts) 100 kg x 7 reps (+36 pts) Seated Leg Curl: 35 kg x 7 reps (+16 pts) 35 kg x 7 reps (+16 pts) 30 kg x 7 reps (+14 pts) Leg Extensions: 35 kg x 7 reps (+16 pts) 30 kg x 7...
slept until 9 had oatmeal and an apple with peanut butter for breakfast now watching grey’s anatomy meeting a friend for lunch (I’m getting a large salad with roasted chicken breast) going to the gym for some weight lifting (I’m still pretty sore so I’ll see how that goes) depending on how much time I have left I either go home before work or I go there right after...
i'm so sore from yesterday's workout
but I can’t wait to make progress with my pull ups!
i don't know why i keep neglecting this blog
i still check my dash regularly, I just don’t feel like posting. I am not losing weight at the moment, even though I’m eating at a 500kcal deficit per day and am pretty active. This is a bit frustrating. I’m leaving for the US in a week and it doesn’t look like I’ll be at 67.3kg by then…
the scale is a bitch
black bean brownies
where have you been all my life?
b: golden syrup oatmeal, 1 banana, 1 clementine, 1 large cup of chai tea with some milk s: home made granola with quark l: home made granola with milk d: gnocchi with ricotta, tomatoes and italien herbs s: small serving of ice cream total: 1840kcal
i am still around. taking my last exam tomorrow. expect me to be back with full force after that :)
b: oatmeal, kiwi, clemetine s: home-made oatmeal bar l: home-made pumpkin soup s: toast with mushroom, ricotta and onions d: home-made oatmeal bar, bread roll with salami, 1 glass of rhubarb juice total: 1573kcal
Finally a good day after 3 pretty bad ones. b: banana/chocolate oatmeal with banana slices; large cup of chai tea with milk s: 1 clementine, 1 apple, 1 kiwi; large cup of chai tea with milk l: 2 pieces of whole wheat bread with cream cheese, sliced chicken breast and fol epi cheese; fennel s: greek yogurt with raisins and ground flaxseed d: whole-wheat bread roll with cream cheese, sliced...
I gained 4lbs since Saturday. Yes, I overate on Saturday, but I was within my calorie limit on Sunday. I am hoping it’s just a weight gain from shark week!
b: banana/chocolate oatmeal, whole-wheat toast with avocado s: 2 small granola bars l: zucchini sticks with cottage cheese; grapes s: 1 apple, small piece of toblerone; 1 glass of chinotto d: protein shake and a chocolate croissant total: 1669kcal
b: banana chocolate oatmeal with banana slices s: bagel with cream cheese l: home-made lasagna d: protein shake and pretzel sticks, rice cake with honey s: 1 bottle of beer total: 1820kcal
1h yoga class done
now having a bottle of beer life is good
b: oatmeal with banana slices s: soft pretzel with butter l: home-made lasagna with roasted veggies s: 1 apple, 2 mini toblerones d: home-made lasagna and cottage cheese total: 1870kcal Best home-made lasagna ever! Too bad there’s only one serving left. Making more asap!
b: banana/chocolate oatmeal with banana slices and 1 large apple s: oat bar s: 4 ovomaltine biscuits d: home-made lasagna with roasted veggies, tomato sauce and ricotta s: 1 cinnamon bun and a glass of milk total: 1613 kcal
b: banana chocolate oatmeal and an avocado kaki smoothie s: small piece of toblerone l: apple, cherry tomatoes s: three pralines d: pumpkin gnocchi with tomatoes and ricotta total: 1563kcal
I let small things upset me but i didn’t let them affect my eating. Progress! b: whole wheat bread with philadelphia and home-made apricot jam with almonds s: brownie l: 2 weetabix with 2% milk, 1 slice of toast with cheese s: greek yogurt with maple syrup; tuna with horse radish on toast d: leftover carrot soup with roasted chickpeas total: 1531kcal
putting off everything
having a bad day
i was hungry but felt like eating something chocolaty, so I bought a small brownie. it was good, but now I just want to eat all the chocolate in the world!
I’m back! I went skiing and snowshoeing in the alps on the weekend. b: 3 weetabix with 2% milk s: pastry with hazelnuts l: greek yogurt with a banana s: one serving of burt’s hand fried potato chips d: carrot soup with roasted chickpeas and whole wheat bread s: greek yogurt with maple syrup total: 1645kcal